Couch Potato to 5km

New Couch to 5k starts on Wednesday 18th January 2023 at 6.00pm 

Saltire Leisure Centre 

We will be starting Couch to 5k on Wednesday 18th January. (Normal club runs on 4th and 11th). We would like a good turnout of Footers to support our beginners over the ten weeks. We would also like someone to volunteer as tail runner each week of Couch to 5k - need not be the same person each week.
We are using a different version of the Couch to 5k programme this year but the basic approach will be the same.  Non-members should register between 5.30 and 6pm on Wednesday 18 January, and will be expected to join the club if they continue beyond week 3 (£12 per year, £10 for over 60s). Please bring a friend! Club members don't need to register as we already have your details but do let whoever is leading each night know that you are there when you arrive.
A meeting room has been requested at the Saltire on the first night only, for registration and initial explanations.
As usual may I remind you to wear something to make yourself visible to traffic at night.



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